If you could shed a few pounds in just a few days, you’d be a fool not to say at least you’re intrigued by the idea. As a popular way to not only shed some extra weight but get rid of toxins in the process, juice cleanses have taken the world by storm. And although these cleanses typically come with a hefty price tag, they have people going back for more, time after time. So, what do juice cleanses do and are they even good for you? Read on to learn more.
Not For Weight Loss
If you are hoping to do juice cleanse to lose some weight, you should try something else. Cleanses will usually help you shed a few pounds in a week or two, but you will gain that weight back as soon as you start eating regular food again. Rather than doing a cleanse to lose weight, contact Advanced Anti-Aging & Weight Loss and we can help you create a customized diet and exercise plan to help you lose the weight and keep it off for good.
Gets Rid of Toxins
The main benefit of doing juice cleanse is that it helps you get rid of bad toxins and nourish your body with essential vitamins and minerals. Because your regular diet likely isn’t as clean as you’d like it, the juice will help to clean out organs like your liver and bowels— leaving you feeling healthier than ever before. And, by replacing meals with a juice containing things like ginger, lemon, and kale, you can help your body hold onto those vitamins and minerals it needs.
Juice cleanses aren’t good for everyone. However, if you are fairly healthy and are just looking for a way to get rid of harmful toxins, then a juice cleanse may be the perfect option for you. To learn about how we can help you achieve your ideal weight, contact Advanced Anti-Aging & Weight Loss today to schedule an appointment!