Roughly one-third of the American population is obese. An additional one-third of the population is overweight. In light of these realities, it’s not surprising to note that many people are looking for viable, long-term solutions that will help them shed excess weight and keep it off. If this is your personal goal, enrolling in our metabolic control program for weight loss could be the solution that’s right for you.
What Is A Metabolic Control Program?
Although defined broadly, a metabolic control program is one designed to optimize the client’s ability to lose weight through highly specific, customized modifications to diet and lifestyle.
How It Works
Each metabolic control program is different, but each program will focus on identifying each client’s unique needs and shortcomings to create and optimize success strategies. At Advanced Anti-Aging and Weight Loss, our wellness coaches are available to work with our clients every step of the way. They will design a meal plan that will work with the client’s food preferences, lifestyle, and budget. In putting the meal plan together, the wellness coach will consider key information such as your desired number of meals, the size of each meal, your target weight, and your metabolic rate. We will also consider your rate of weight loss or weight gain to make the meal plan more effective.
In addition to employing the assistance of wellness coaches, metabolic control programs will typically involve the use of exercise programs. In many cases, these exercise programs will be designed and facilitated by a trainer. Exercise programs will vary according to the needs of the client. Some considerations will be the client’s fitness level and preferred mode of physical activity. Typically, the trainer will design a program that incorporates a variety of weight training and cardiovascular activity to maximize weight loss and help the client cultivate a lean, sculpted look. There are many cardiovascular activities that can be incorporated into the exercise program, including running, kickboxing, swimming, cycling, and dancing.
In addition to designing meal plans for the client, metabolic control programs also involve dietitians offering nutritional counseling classes and services. This part of the program is very important because although most people have been eating prior to and after birth, this does not mean that they understand how to optimize their diets for weight loss and health optimization. With that idea in mind, dietitians devise nutritional counseling courses that provide knowledge on some or all of the following topics:
- Healthy proteins
- Healthy fats
- Healthy carbohydrates
- Healthy fiber
- Healthy snacks
- How to make healthy choices at the grocery store
- How to make healthy choices when traveling or dining out
Schedule Your Consultation
If you know that you need to lose weight and are ready to take action, enrolling in a metabolic control program can be the first step towards accomplishing your objective. We offer different weight loss solutions, and we’ll customize a treatment plan that can work for you and your needs. Contact Advanced Anti-Aging and Weight Loss today to schedule your consultation.