Losing weight is one of the most challenging tasks. Countless people try to lose anywhere from a few pounds to hundreds of pounds. Some succeed in their weight loss efforts while some gain the weight back after three months of keeping it off. Some people fluctuate between their old, obese self and their new thin self.
The challenge with losing weight is that it starts not in the stomach, but it in the mind. Every effort requires a series of conscious decisions. Detoxification of the body is one of those decisions that can really help you boost your chances of losing weight.
It can do everything from helping to boost your mood to curtailing your unhealthy food cravings.
1. Detoxifying Your Body Sets Your Head in the Right Place
You need the right mentality to approach weight loss. It requires you to change your exercise habits and stick to a strict diet. Failure to do either of these things is why most weight loss efforts fail.
Detoxification helps you remedy the problems that your body may have. These can include imbalances of hormones, digestive issues, fatigue and other issues that may detract from your ability to focus on your weight loss efforts.
The best part about this is that detoxification can help you mentally prepare for losing weight. This will help you stick to your goals and give you the extra boost you might need.
2. Balancing Your Body’s Desires for Food
While diet and exercise represent the two most significant factors to losing weight, new evidence is emerging the says there may be more to the equation.
This data makes sense, especially if you consider how your appetite works. Chemicals may contribute towards cravings for sweets, fatty foods and other “comfort” foods, all of which tend to be unsuitable for losing weight when consumed in large amounts.
Detoxifying your body can help you limit your cravings by helping your body chemistry achieve a state of balance. Even secondary conditions like inflammation will decrease, which helps to support your mental focus.
3. Limiting Your Addiction to Food
Our brains contain low-level instincts, such as the desire to eat. These may have helped our ancestors survive, but they tend to cause problems due to the convenience with which we can now acquire food.
Detoxifying your body can help limit how much you feel you need food. It can do this by reawakening the fact that healthy food can taste better than bad food, even if it takes more effort to eat or prepare. This helps to limit your addiction to food, which in turn makes changing your diet easier.
Should You Detox?
While detoxification carries many benefits when it comes to weight loss, no single detox routine will work for everyone. You may need a special detoxification program to ensure that your body stays set on losing weight.
At Advanced Anti-Aging and Weight Loss in Evansville, we offer a 21-day detoxification program that includes whole food supplements, a purification guide and much more. To learn more about our detoxification program and how it can help your weight loss goals, contact our office today.
We can work with you and your specific needs to create a personalized program that helps you achieve weight loss in a healthy and lasting way.