If you are on a weight loss journey and you aren’t exactly sure what things you should be consuming and what things you should be avoiding, it’s safe to say that a diet high in lean proteins and low in fat will help you to get the best results possible. However, when consuming things that are high in protein, make sure that you aren’t consuming too many calories at the same time. Additionally, foods and beverages that contain a lot of white flour or empty calories may also prevent you from being able to lose that extra weight. From alcohol to salad dressing, this article will discuss three foods that you should avoid when trying to lose weight.
Yes, it is true that beverages like red wine are actually good for your heart. However, if you are drinking an excess of alcohol, including wine, you are just indulging in extra calories. Mixed drinks in particular carry a massive amount of calories and sugars, which won’t help you in your weight loss journey. If you have to have a drink while you are out with friends or family, opt for a light beer or a small glass of red wine, and remember that you only need one drink— any more than that is just excess.
Cheese is one of those foods that adds pep to just about any meal. And although there are some cheeses, such as fresh mozzarella, that are low in fat and high in protein, the majority of cheeses out there are made from milk fat which will just add to the fat on your body. When making a meal plan, try to create meals that don’t have cheese or substitute things like cheddar cheese for things such as cottage cheese, which is low in fat and calories. Additionally, when you are eating out, try to get your meal without cheese— hamburgers included.
There is a common misconception that salads are the healthier alternative when choosing a meal to eat. However, salads are often loaded with things that are high in both fats and calories, including salad dressings. Containing things such as oil, sugar, and fats, salad dressings (even the low-fat ones) aren’t exactly your best friend when you are trying to lose weight. If you have to have salad dressing with your salad, try to opt for a dressing made with things such as Greek Yogurt. When at a restaurant, always order the dressing on the side and simply dip your fork in the dressing before each bite— this method will help you to cut down on the overall consumption of dressing that you get.
Being on a weight loss journey can be a bit disillusioning if you don’t know exactly what things you should be avoiding and what things you should be consuming. To learn more about how you can speed up your weight loss, contact the experts at Advanced Anti Aging & Weight loss.