Spring is in full swing and summer is just around the corner— meaning that if you’re not yet in the shape that you want to be, now it’s time to kick it into gear. If you want leaner arms to show off in a swimsuit, tank tops, and strapless outfits, then it’s time to put your work into it. From doing bicep curls to arm raises, this article will list three arm toning workouts for you to use to prepare for your summer body. Read on to learn more.
As a traditional way to tighten up your muscles, try doing simple bicep curls. To do a proper bicep curl, take your arms at arm’s length and grab two dumbbells. Keep your biceps stationary and slowly raise your forearms up so that your biceps are contracting. Repeat at least ten times on each side.
Another great exercise that you can do is pushups. To do the proper pushup, get into the plank position and place your arms shoulder width apart. Slowly lower your body to the ground and push up. Try to do as many as possible. If you can only do one or two of these at first, don’t get discouraged— you’ll work up to doing more after a few weeks.
As one of the easiest arm workouts you can do, try doing arm dips. To do this exercise grab a chair. Facing away from the chair, place your hands on the edge of the chair, shoulder-width apart with your feet positioned at a 90-degree angle. Slowly lower your arms so that your biceps are bent and then extend them, so they are straight again. Repeat this process over and over.
Getting toned arms starts with a healthy diet and good exercise. By doing these three workouts a few times every day, you can get your arms toned up right before you break out your summer wardrobe. To learn more about how you can lose weight and add more muscle to your body, contact Advanced Anti Aging & Weightloss today!