3 Arm Toning Workouts to Prepare for Summer

healthy lifestyle evansville | Advanced Anti-Aging & Weight LossSpring is in full swing and summer is just around the corner— meaning that if you’re not yet in the shape that you want to be, now it’s time to kick it into gear. If you want leaner arms to show off in a swimsuit, tank tops, and strapless outfits, then it’s time to put your work into it. From doing bicep curls to arm raises, this article will list three arm toning workouts for you to use to prepare for your summer body. Read on to learn more.

Bicep Curls

As a traditional way to tighten up your muscles, try doing simple bicep curls. To do a proper bicep curl, take your arms at arm’s length and grab two dumbbells. Keep your biceps stationary and slowly raise your forearms up so that your biceps are contracting. Repeat at least ten times on each side.

Push Ups

Another great exercise that you can do is pushups. To do the proper pushup, get into the plank position and place your arms shoulder width apart. Slowly lower your body to the ground and push up. Try to do as many as possible. If you can only do one or two of these at first, don’t get discouraged— you’ll work up to doing more after a few weeks.

Arm Dips

As one of the easiest arm workouts you can do, try doing arm dips. To do this exercise grab a chair. Facing away from the chair, place your hands on the edge of the chair, shoulder-width apart with your feet positioned at a 90-degree angle. Slowly lower your arms so that your biceps are bent and then extend them, so they are straight again. Repeat this process over and over.

Getting toned arms starts with a healthy diet and good exercise. By doing these three workouts a few times every day, you can get your arms toned up right before you break out your summer wardrobe. To learn more about how you can lose weight and add more muscle to your body, contact Advanced Anti Aging & Weightloss today!



New Year’s Resolution: How to Pick a Weight Loss Goal and Stick With It

Weight Loss evansville in | Advanced Anti Aging & Weight LossIt’s a running joke amongst people in our society that come January 2nd; the gyms will be packed full of people trying to lose weight. But come February 2nd, the gyms are back to being empty because people have given up on their weight loss goals. If you have set a goal to lose weight this year, don’t be a cliche and give up only after a short period. With the following tips below, you can help to set realistic goals that will help you get rid of fat once and for all. Read on to learn more.

Think Realistically
One of the biggest problems that people run into when they are trying to lose weight is setting goals that simply aren’t realistic. For instance, you may think that going to the gym everyday is going to give you the best results, but is it something you can stick to? Instead, try going to the gym 3 days a week— this will help you stay consistent.

Additionally, when it comes to your diet, don’t go cold turkey and cut out all sugar and fats— this will make you fall off the wagon fairly quickly. Instead, try avoiding desserts during the week and indulge in one dessert on the weekends. By setting goals that are attainable and realistic, you will be able to stick to your weight loss goals a lot easier.

Don’t Get Discouraged
It’s hard to lose weight and stay motivated, especially when you don’t see the numbers drop off the scale every day. In fact, a lot of people won’t even notice a drop in numbers for weeks after they start working out and eating healthy. Remember that your body is a machine and that it will take time to lose weight. If you aren’t noticing a significant weight loss change, don’t give up and get discouraged, it will come off.

A new year means that you can reinvent a new you. However, if you are trying to lose weight, set realistic goals and try not to get discouraged along the way. If you would like to learn more about weight loss or if you would like to schedule an appointment with one of our staff members, contact Advanced Anti Aging & Weightloss today!

The Truth Behind Prescription Weight Loss

weight loss evansville in | Advanced Anti-Aging & Weight Loss Prescription weight loss became extremely popular in the 90’s when medication like Fen Phen hit the market, giving people quick results by simply taking a drug alone. However, Fen Phen was quickly taken off the market when it was discovered that many patients taking this drug were suffering from heart valve disease. Ever since this scare, weight loss patients everywhere are a bit skeptical about prescription weight loss. However, by using natural HcG prescription pills and being monitored by the experts at Advanced Anti Aging & Weightloss, you can lose that extra weight without having to worry about things such as heart disease. Read on to learn more.

How It Works
HcG is a natural hormone found in your body that works to control your hunger and appetite to help you shed the pounds. Additionally, many of our patients at Advanced Anti Aging & Weightloss claim that the HcG hormone also works to burn abnormal fat that otherwise would be extremely hard to burn.

How Is It Safe?
Because HcG is a natural hormone it doesn’t work by speeding up your heart rate and causing unnecessary excessive heart palpitations, but it simply just curbs your appetite. Additionally, during the entire time that you are on this hormonal drug, you will come into our office once a week in order to be monitored— to make sure the drug is working properly and that you are losing a correct amount of weight.

What Can Dieters Expect?
Not only can dieters and participants in our prescription weight loss program expect to lose weight, but they can also expect to create a new relationship with food. Because your body won’t crave as many things as before, you will learn to appreciate quality foods that are low in fat and calories— and you will learn to stop eating when you are full!

If you would like to learn more about our prescription weight loss program or if you would like to meet one of our weight loss experts, contact Advanced Anti Aging & Weightloss today!