Weight Loss Evansville, IN

3 Tips to Get You Through Your Weightloss Journey

Weight Loss Evansville, IN | Advanced Anti-Aging & Weight LossLosing weight can feel like one of the biggest emotional roller coasters you will ever hop on. However, it’s also one of the most rewarding. To help ensure that you get through your weight loss journey successfully and supported, we have created an article listing three tips. Read on to learn more.

Take It a Day at a Time

When it comes to losing weight, it’s hard to be patient because you want your perfect body, well, yesterday. However, by taking your weight loss journey a day at a time, you can focus on the now. This is a lot easier on your emotional state in the long run. We tell our clients to take it a day at a time is because if you “fall off the wagon” one day, you don’t have to beat yourself up about it. You can just focus on getting it right tomorrow.

Learn to Enjoy New Foods

Rather than looking at your weight loss journey as a torture chamber you are freely walking into, try to enjoy it. Don’t think that you’ll never get to eat your favorite foods again. Find healthy foods that you love and embrace them. For instance, find a delicious, low-calorie protein shake or nut butter. The more you enjoy the food you are eating while dieting, the easier it will be.

Create a Support Group

Even if you are surrounded by people who aren’t on your same weight loss journey, make sure they are supportive. The more supported you feel throughout the process, the easier it will be along the way.

If you would like to learn more about how you can lose weight or create a weight loss plan, contact Advanced Anti Aging & Weight Loss today!

Weight Loss Evansville, IN

3 Healthy Fats to Add to Your Diet

Weight Loss Evansville, IN | Advanced Anti-Aging & Weight LossWhen you’re trying to lose weight, the last thing you probably think you should add to your diet is fat. However, did you know that there are two kinds of fats? Good fats and bad fats. When you traditionally think of fats, you are likely thinking of the bad ones; fried foods, processed sweets, butter, etc. However, by eating a diet that contains healthy fats, you can help lower your bad cholesterol and your risk of developing heart disease. This article will discuss three healthy fats that you should add to your diet.

Avocado

Avocado isn’t just delicious when it is turned into guacamole; it’s good on just about anything; eggs, sandwiches, salads, etc. As one the only fruit that contains healthy fats— monounsaturated fats— eating avocado in moderation will help you to lower your cholesterol and live a healthier life overall. Plus, who doesn’t love an excuse to buy more avocado?

Olive Oil

Most oils like vegetable oil and canola oil aren’t necessarily good for you. In fact, too much oil can clog your arteries and increase your likelihood of developing heart disease. Olive oil, on the other hand, is considered to be a healthy oil. By replacing your cooking oils with olive oil, you can benefit from increased benefits including a slimmer waist, a healthier heart, and an overall improved lifestyle.

Almonds

Not all nuts are created equal. As the healthiest nut, almonds can be eaten in a variety of forms including raw, almond butter, almond milk, or added to recipes. Containing 15 grams of unsaturated fats per serving, almonds will help increase your good cholesterol while lowering your bad. Additionally, almonds have a lot of fiber in them which is great at regulating your digestive system.

When it comes to losing weight, it’s important to have a diet that is low in bad fats and moderate in good ones. If you would like to learn more about how you can change your diet, contact our Advanced Anti Aging & Weightloss office today to schedule an appointment!

 

 

3 Arm Toning Workouts to Prepare for Summer

healthy lifestyle evansville | Advanced Anti-Aging & Weight LossSpring is in full swing and summer is just around the corner— meaning that if you’re not yet in the shape that you want to be, now it’s time to kick it into gear. If you want leaner arms to show off in a swimsuit, tank tops, and strapless outfits, then it’s time to put your work into it. From doing bicep curls to arm raises, this article will list three arm toning workouts for you to use to prepare for your summer body. Read on to learn more.

Bicep Curls

As a traditional way to tighten up your muscles, try doing simple bicep curls. To do a proper bicep curl, take your arms at arm’s length and grab two dumbbells. Keep your biceps stationary and slowly raise your forearms up so that your biceps are contracting. Repeat at least ten times on each side.

Push Ups

Another great exercise that you can do is pushups. To do the proper pushup, get into the plank position and place your arms shoulder width apart. Slowly lower your body to the ground and push up. Try to do as many as possible. If you can only do one or two of these at first, don’t get discouraged— you’ll work up to doing more after a few weeks.

Arm Dips

As one of the easiest arm workouts you can do, try doing arm dips. To do this exercise grab a chair. Facing away from the chair, place your hands on the edge of the chair, shoulder-width apart with your feet positioned at a 90-degree angle. Slowly lower your arms so that your biceps are bent and then extend them, so they are straight again. Repeat this process over and over.

Getting toned arms starts with a healthy diet and good exercise. By doing these three workouts a few times every day, you can get your arms toned up right before you break out your summer wardrobe. To learn more about how you can lose weight and add more muscle to your body, contact Advanced Anti Aging & Weightloss today!

 

 

New Year’s Resolution: How to Pick a Weight Loss Goal and Stick With It

Weight Loss evansville in | Advanced Anti Aging & Weight LossIt’s a running joke amongst people in our society that come January 2nd; the gyms will be packed full of people trying to lose weight. But come February 2nd, the gyms are back to being empty because people have given up on their weight loss goals. If you have set a goal to lose weight this year, don’t be a cliche and give up only after a short period. With the following tips below, you can help to set realistic goals that will help you get rid of fat once and for all. Read on to learn more.

Think Realistically
One of the biggest problems that people run into when they are trying to lose weight is setting goals that simply aren’t realistic. For instance, you may think that going to the gym everyday is going to give you the best results, but is it something you can stick to? Instead, try going to the gym 3 days a week— this will help you stay consistent.

Additionally, when it comes to your diet, don’t go cold turkey and cut out all sugar and fats— this will make you fall off the wagon fairly quickly. Instead, try avoiding desserts during the week and indulge in one dessert on the weekends. By setting goals that are attainable and realistic, you will be able to stick to your weight loss goals a lot easier.

Don’t Get Discouraged
It’s hard to lose weight and stay motivated, especially when you don’t see the numbers drop off the scale every day. In fact, a lot of people won’t even notice a drop in numbers for weeks after they start working out and eating healthy. Remember that your body is a machine and that it will take time to lose weight. If you aren’t noticing a significant weight loss change, don’t give up and get discouraged, it will come off.

A new year means that you can reinvent a new you. However, if you are trying to lose weight, set realistic goals and try not to get discouraged along the way. If you would like to learn more about weight loss or if you would like to schedule an appointment with one of our staff members, contact Advanced Anti Aging & Weightloss today!

The Truth Behind Prescription Weight Loss

weight loss evansville in | Advanced Anti-Aging & Weight Loss Prescription weight loss became extremely popular in the 90’s when medication like Fen Phen hit the market, giving people quick results by simply taking a drug alone. However, Fen Phen was quickly taken off the market when it was discovered that many patients taking this drug were suffering from heart valve disease. Ever since this scare, weight loss patients everywhere are a bit skeptical about prescription weight loss. However, by using natural HcG prescription pills and being monitored by the experts at Advanced Anti Aging & Weightloss, you can lose that extra weight without having to worry about things such as heart disease. Read on to learn more.

How It Works
HcG is a natural hormone found in your body that works to control your hunger and appetite to help you shed the pounds. Additionally, many of our patients at Advanced Anti Aging & Weightloss claim that the HcG hormone also works to burn abnormal fat that otherwise would be extremely hard to burn.

How Is It Safe?
Because HcG is a natural hormone it doesn’t work by speeding up your heart rate and causing unnecessary excessive heart palpitations, but it simply just curbs your appetite. Additionally, during the entire time that you are on this hormonal drug, you will come into our office once a week in order to be monitored— to make sure the drug is working properly and that you are losing a correct amount of weight.

What Can Dieters Expect?
Not only can dieters and participants in our prescription weight loss program expect to lose weight, but they can also expect to create a new relationship with food. Because your body won’t crave as many things as before, you will learn to appreciate quality foods that are low in fat and calories— and you will learn to stop eating when you are full!

If you would like to learn more about our prescription weight loss program or if you would like to meet one of our weight loss experts, contact Advanced Anti Aging & Weightloss today!