Weight Loss Evansville, IN

3 Healthy Fats to Add to Your Diet

Weight Loss Evansville, IN | Advanced Anti-Aging & Weight LossWhen you’re trying to lose weight, the last thing you probably think you should add to your diet is fat. However, did you know that there are two kinds of fats? Good fats and bad fats. When you traditionally think of fats, you are likely thinking of the bad ones; fried foods, processed sweets, butter, etc. However, by eating a diet that contains healthy fats, you can help lower your bad cholesterol and your risk of developing heart disease. This article will discuss three healthy fats that you should add to your diet.


Avocado isn’t just delicious when it is turned into guacamole; it’s good on just about anything; eggs, sandwiches, salads, etc. As one the only fruit that contains healthy fats— monounsaturated fats— eating avocado in moderation will help you to lower your cholesterol and live a healthier life overall. Plus, who doesn’t love an excuse to buy more avocado?

Olive Oil

Most oils like vegetable oil and canola oil aren’t necessarily good for you. In fact, too much oil can clog your arteries and increase your likelihood of developing heart disease. Olive oil, on the other hand, is considered to be a healthy oil. By replacing your cooking oils with olive oil, you can benefit from increased benefits including a slimmer waist, a healthier heart, and an overall improved lifestyle.


Not all nuts are created equal. As the healthiest nut, almonds can be eaten in a variety of forms including raw, almond butter, almond milk, or added to recipes. Containing 15 grams of unsaturated fats per serving, almonds will help increase your good cholesterol while lowering your bad. Additionally, almonds have a lot of fiber in them which is great at regulating your digestive system.

When it comes to losing weight, it’s important to have a diet that is low in bad fats and moderate in good ones. If you would like to learn more about how you can change your diet, contact our Advanced Anti Aging & Weightloss office today to schedule an appointment!



Party On: 3 Low-Calorie Holiday Snacks to Bring to Your Next Party

healthy lifestyle evansville in | Advanced Anti-Aging & Weight LossOn the list of things that go together, peanut butter and jelly, and salt and pepper make the cut. However, on the list of items that don’t go together, holidays and weight loss make the list. If you are looking to cut the calories and keep the weight off this holiday season, you are going to want to avoid the food table filled with processed cheese balls, chips and dip, and you guessed it— liquor. To help ensure that you keep your calorie count down while not starving yourself this holiday season, consider the following things to bring to your next party to share.

  1. Hummus and Veggies
    You don’t want to be the person standing in the corner of the party munching on carrot sticks, but that doesn’t mean that you have to indulge in things like chips and dip. As a healthier approach to chips and dip, try bringing some flavored hummus and a veggie tray to your next party. Packed with lean protein, hummus will give your body the fuel it needs to get through— yet another— holiday party. Plus, using vegetables instead of crackers or chips to dip in the hummus will save you from indulging in too many calories.
  2. Turkey Meatballs
    Meatballs covered in a sugary teriyaki sauce and served plain or over rice are a holiday favorite. However, made with red meat that is high in fat and covered in sugar, you aren’t going to do your body any good by eating these. Instead, make a crockpot full of homemade turkey meatballs to bring to your holiday party. As a high-protein, low-fat alternative to traditional meatballs, turkey meatballs are full of flavor that everyone will enjoy.
  3. Almond Butter and Apples
    Rather than reaching for a cookie or tray covered in homemade chocolates, indulge your sweet tooth with something a bit more healthy: almond butter and apples. As a combination of protein and vitamins, almond butter and apples will give you the energy and nutrition that your body needs without giving you an excess of unnecessary fats and sugars.

Stay up on your diet this holiday season and try bringing healthy snacks to your next holiday party. To learn more about dieting and weight loss, contact Advanced Anti-Aging & Weightloss today!

3 Foods To Avoid When Trying to Lose Weight

3 Foods to Avoid when attempting to Lose WeightIf you are on a weight loss journey and you aren’t exactly sure what things you should be consuming and what things you should be avoiding, it’s safe to say that a diet high in lean proteins and low in fat will help you to get the best results possible. However, when consuming things that are high in protein, make sure that you aren’t consuming too many calories at the same time. Additionally, foods and beverages that contain a lot of white flour or empty calories may also prevent you from being able to lose that extra weight. From alcohol to salad dressing, this article will discuss three foods that you should avoid when trying to lose weight.


Yes, it is true that beverages like red wine are actually good for your heart. However, if you are drinking an excess of alcohol, including wine, you are just indulging in extra calories. Mixed drinks in particular carry a massive amount of calories and sugars, which won’t help you in your weight loss journey. If you have to have a drink while you are out with friends or family, opt for a light beer or a small glass of red wine, and remember that you only need one drink— any more than that is just excess.


Cheese is one of those foods that adds pep to just about any meal. And although there are some cheeses, such as fresh mozzarella, that are low in fat and high in protein, the majority of cheeses out there are made from milk fat which will just add to the fat on your body. When making a meal plan, try to create meals that don’t have cheese or substitute things like cheddar cheese for things such as cottage cheese, which is low in fat and calories. Additionally, when you are eating out, try to get your meal without cheese— hamburgers included.

Salad Dressing

There is a common misconception that salads are the healthier alternative when choosing a meal to eat. However, salads are often loaded with things that are high in both fats and calories, including salad dressings. Containing things such as oil, sugar, and fats, salad dressings (even the low-fat ones) aren’t exactly your best friend when you are trying to lose weight. If you have to have salad dressing with your salad, try to opt for a dressing made with things such as Greek Yogurt. When at a restaurant, always order the dressing on the side and simply dip your fork in the dressing before each bite— this method will help you to cut down on the overall consumption of dressing that you get.

Being on a weight loss journey can be a bit disillusioning if you don’t know exactly what things you should be avoiding and what things you should be consuming. To learn more about how you can speed up your weight loss, contact the experts at Advanced Anti Aging & Weight loss.