Cosmetic Procedures Evansville, IN

How to Protect Your Skin This Fall

Cosmetic Procedures | Skin Care Evansville INYou wouldn’t step out in the cold fall air in shorts, a tank top, and flip-flops, would you? Similarly, you shouldn’t use the same skin care products that you used in the summer when it’s fall time. As the air turns a little crisper, it can dry your skin out and cause it to become irritated. Luckily, by following a few of the tips we have created, you can ensure that your skin stays smooth, comfortable, and shielded all season long.

Try Pumpkin

Pumpkin isn’t just an ingredient to go in your lattes or pies. In fact, pumpkin is also great for your skin! Filled with antioxidants, pumpkin can help correct damage skin as well as help your skin retain moisture. Whether you buy pumpkin skin care products or make it your own, your skin will thank you.

Use a Thicker Night Cream

As the temperatures start to drop, you may notice that your skin seems to hold onto a lot less moisture than you’re used to. Try adding a thicker night cream into your nightly routine to help lock in the moisture and get rid of cracked skin in the process.

Consider Chemical Peels

If you are looking for a way to get rid of dead skin cells and rejuvenate your skin, you may want to consider getting a chemical peel from Advanced Anti Aging & Weightloss.  By using a chemical like glycolic acid, chemical peels can help to encourage skin cell turnover which will leave you with smoother, healthier skin in the process.

Microdermabrasion

Another skin care treatment that we offer at Advanced Anti Aging & Weightloss is microdermabrasion. By using tiny crystals, microdermabrasion targets the top few layers of your skin which encourages the production of smoother, healthier skin in the process. So, if you are suffering from dry, rough skin, microdermabrasion may be a great solution for you.

Protect your skin against the cold air and skin cancer this fall with the tips listed above. To learn more about skin cancer treatment, contact our Evansville office today!

Weight Loss Evansville, IN

3 Tips to Get You Through Your Weightloss Journey

Weight Loss Evansville, IN | Advanced Anti-Aging & Weight LossLosing weight can feel like one of the biggest emotional roller coasters you will ever hop on. However, it’s also one of the most rewarding. To help ensure that you get through your weight loss journey successfully and supported, we have created an article listing three tips. Read on to learn more.

Take It a Day at a Time

When it comes to losing weight, it’s hard to be patient because you want your perfect body, well, yesterday. However, by taking your weight loss journey a day at a time, you can focus on the now. This is a lot easier on your emotional state in the long run. We tell our clients to take it a day at a time is because if you “fall off the wagon” one day, you don’t have to beat yourself up about it. You can just focus on getting it right tomorrow.

Learn to Enjoy New Foods

Rather than looking at your weight loss journey as a torture chamber you are freely walking into, try to enjoy it. Don’t think that you’ll never get to eat your favorite foods again. Find healthy foods that you love and embrace them. For instance, find a delicious, low-calorie protein shake or nut butter. The more you enjoy the food you are eating while dieting, the easier it will be.

Create a Support Group

Even if you are surrounded by people who aren’t on your same weight loss journey, make sure they are supportive. The more supported you feel throughout the process, the easier it will be along the way.

If you would like to learn more about how you can lose weight or create a weight loss plan, contact Advanced Anti Aging & Weight Loss today!

Detoxification Evansville, IN

The Truth Behind Juice Cleanses

Detoxification Evansville, IN | Advance Anti-Aging & Weight LossIf you could shed a few pounds in just a few days, you’d be a fool not to say at least you’re intrigued by the idea. As a popular way to not only shed some extra weight but get rid of toxins in the process, juice cleanses have taken the world by storm. And although these cleanses typically come with a hefty price tag, they have people going back for more, time after time. So, what do juice cleanses do and are they even good for you? Read on to learn more.

Not For Weight Loss

If you are hoping to do juice cleanse to lose some weight, you should try something else. Cleanses will usually help you shed a few pounds in a week or two, but you will gain that weight back as soon as you start eating regular food again. Rather than doing a cleanse to lose weight, contact Advanced Anti-Aging & Weight Loss and we can help you create a customized diet and exercise plan to help you lose the weight and keep it off for good.

Gets Rid of Toxins

The main benefit of doing juice cleanse is that it helps you get rid of bad toxins and nourish your body with essential vitamins and minerals. Because your regular diet likely isn’t as clean as you’d like it, the juice will help to clean out organs like your liver and bowels— leaving you feeling healthier than ever before. And, by replacing meals with a juice containing things like ginger, lemon, and kale, you can help your body hold onto those vitamins and minerals it needs.

Juice cleanses aren’t good for everyone. However, if you are fairly healthy and are just looking for a way to get rid of harmful toxins, then a juice cleanse may be the perfect option for you. To learn about how we can help you achieve your ideal weight, contact Advanced Anti-Aging & Weight Loss today to schedule an appointment!

Detoxification Evansville, IN

3 Unique Benefits of Detoxing

Detoxification Evansville, INIn a world surrounded by the notion that “more is better,” it can be hard to embrace concepts such as detoxing. Whether it’s detoxing from social media or certain foods, detoxing isn’t always a bad thing— in fact, it can be extremely beneficial and rewarding. As a holistic approach to cleansing your body, there are many unique benefits to detoxing that you may want to consider. From getting rid of toxins to curbing cravings, this article will discuss three unique benefits of detoxing.

Getting Rid of Toxins

There are harmful toxins in virtually everything around us. From the air you breathe to the things you consume, it can seem like there are bad toxins lurking behind every corner. To help your body get rid of toxins, doing an organic juice cleanse or getting rid of sugars in your diet, can boost your overall health.

Getting More Micronutrients

A lack of micronutrients can contribute to diseases like anemia, thyroid deficiencies, and Vitamin A deficiencies. By detoxing from bad foods and eating nutrient dense foods like organic fruits and vegetables, your body can embrace these micronutrients and help fight off these diseases.

Curb Cravings

One of the fastest and most sustainable ways to lose weight is to curb cravings. By eliminating all processed fats and sugars from your diet, you can seriously cut back on cravings for things like desserts, and processed and fatty foods. Although you may have some cravings at first, the longer you abstain from these foods, the less likely you are to crave them.

Schedule a Consultation

Detoxing is an all-natural way to get rid of bad toxins in your body, increase your micronutrient intake, and curb bad cravings. If you would like to learn more about detoxing, contact Advanced Anti Aging & Weightloss today!

 

 

 

 

Weight Loss Evansville, IN

3 Healthy Fats to Add to Your Diet

Weight Loss Evansville, IN | Advanced Anti-Aging & Weight LossWhen you’re trying to lose weight, the last thing you probably think you should add to your diet is fat. However, did you know that there are two kinds of fats? Good fats and bad fats. When you traditionally think of fats, you are likely thinking of the bad ones; fried foods, processed sweets, butter, etc. However, by eating a diet that contains healthy fats, you can help lower your bad cholesterol and your risk of developing heart disease. This article will discuss three healthy fats that you should add to your diet.

Avocado

Avocado isn’t just delicious when it is turned into guacamole; it’s good on just about anything; eggs, sandwiches, salads, etc. As one the only fruit that contains healthy fats— monounsaturated fats— eating avocado in moderation will help you to lower your cholesterol and live a healthier life overall. Plus, who doesn’t love an excuse to buy more avocado?

Olive Oil

Most oils like vegetable oil and canola oil aren’t necessarily good for you. In fact, too much oil can clog your arteries and increase your likelihood of developing heart disease. Olive oil, on the other hand, is considered to be a healthy oil. By replacing your cooking oils with olive oil, you can benefit from increased benefits including a slimmer waist, a healthier heart, and an overall improved lifestyle.

Almonds

Not all nuts are created equal. As the healthiest nut, almonds can be eaten in a variety of forms including raw, almond butter, almond milk, or added to recipes. Containing 15 grams of unsaturated fats per serving, almonds will help increase your good cholesterol while lowering your bad. Additionally, almonds have a lot of fiber in them which is great at regulating your digestive system.

When it comes to losing weight, it’s important to have a diet that is low in bad fats and moderate in good ones. If you would like to learn more about how you can change your diet, contact our Advanced Anti Aging & Weightloss office today to schedule an appointment!

 

 

3 Arm Toning Workouts to Prepare for Summer

healthy lifestyle evansville | Advanced Anti-Aging & Weight LossSpring is in full swing and summer is just around the corner— meaning that if you’re not yet in the shape that you want to be, now it’s time to kick it into gear. If you want leaner arms to show off in a swimsuit, tank tops, and strapless outfits, then it’s time to put your work into it. From doing bicep curls to arm raises, this article will list three arm toning workouts for you to use to prepare for your summer body. Read on to learn more.

Bicep Curls

As a traditional way to tighten up your muscles, try doing simple bicep curls. To do a proper bicep curl, take your arms at arm’s length and grab two dumbbells. Keep your biceps stationary and slowly raise your forearms up so that your biceps are contracting. Repeat at least ten times on each side.

Push Ups

Another great exercise that you can do is pushups. To do the proper pushup, get into the plank position and place your arms shoulder width apart. Slowly lower your body to the ground and push up. Try to do as many as possible. If you can only do one or two of these at first, don’t get discouraged— you’ll work up to doing more after a few weeks.

Arm Dips

As one of the easiest arm workouts you can do, try doing arm dips. To do this exercise grab a chair. Facing away from the chair, place your hands on the edge of the chair, shoulder-width apart with your feet positioned at a 90-degree angle. Slowly lower your arms so that your biceps are bent and then extend them, so they are straight again. Repeat this process over and over.

Getting toned arms starts with a healthy diet and good exercise. By doing these three workouts a few times every day, you can get your arms toned up right before you break out your summer wardrobe. To learn more about how you can lose weight and add more muscle to your body, contact Advanced Anti Aging & Weightloss today!

 

 

Don’t Sweat the Small Stuff: Botox for Underarm Sweat

botox evansville in | Advanced Anti-Aging & Weight LossIf you’ve never heard of Botox being used to treat fine lines and wrinkles around the eyes and on the forehead, you must be living under a rock. As the most popular injectable, Botox is used by both men and women to help temporarily give them a more youthful complexion. However, Botox isn’t just excellent at giving patients cosmetic results. In fact, Botox can be used to treat a variety of medical conditions including chronic underarm sweat. Read on to learn more.

Botox Does What?

Yes, it may sound bizarre to think that the same injectable that is used to treat fine lines and wrinkles, can also help get rid of excessive underarm sweat. However, unlike facial fillers like Juvederm and Restylane which fill in wrinkles, Botox works by temporarily relaxing the facial muscles— leaving you with a smoother looking forehead. Similarly, when Botox is injected into your underarms, it temporarily relaxes your sweat glands— leaving them with the inability to produce as much sweat as normal.

Is It Safe?

Sweating is your body’s natural way of getting rid of heat and toxins, so if you’re unable to sweat from your underarms, is it safe? One thing to note about Botox for your underarms is that it won’t completely stop you from sweating— it will just cut down on how much you do sweat. Plus, Botox is FDA approved to treat excessive underarm sweating, so you know that you are in good hands.

Who Is It Good For?

Everybody sweats, but if you sweat more than the average person and are constantly embarrassed by it, then you may be a good candidate. By slowing down your body’s ability to produce too much underarm sweat, Botox will give you peace of mind and the confidence to wear shirts you never thought you’d be able to. During your initial consultation with your doctor, they will evaluate whether or not you are a good candidate.

Excessive underarm sweat is a downright stinky situation. Luckily, with the help of Botox, you can lower the amount of underarm sweat that your body produces. If you would like to learn more about Botox and the unique things it is used for, contact Advanced Anti-Aging & Weightloss today!

 

 

3 Ways to Make Your Detoxification Stick

detox evansville in | Advanced Anti-Aging & Weight LossHere at Advanced Anti Aging & Weightloss, we offer our patients a safe and healthy way to lose weight through a detoxification process. By combining a diet comprised of whole foods and health supplements, patients lose an average of 6-25 pounds in just a 21 day period. However, unless you make an effort to adapt these new healthy changes into your lifestyle, you will quickly gain back all of that weight lost. This article will discuss a few ways that you can stay motivated and make your detoxification stick. Read on to learn more.

Change Your Mentality

When it comes to weight loss, nothing will quite inhibit your results as a negative attitude. Whereas if you have a more positive outlook on things and believe that you can get the results done on your own, then you are more likely to be successful. Remember that when it comes to weight loss, it’s mind over matter. As soon as you change your mentality, the sooner you will start to see real results.

Find Foods You Love

If you hate eating kale and spinach for every meal, don’t! Remember that if you are going to make this detoxification process last, you are going to have to find foods that you enjoy. One of the most fun parts about changing your eating habits is finding new, healthy recipes to share with family and friends. If you need help finding whole foods that you like or recipes that are easy, contact our office, and one of our representatives will point you in the right direction.

Believe In It

You aren’t going to want to stick with anything you aren’t invested in. To help you stick with your new dietary plan, make sure that you believe in the concepts and the results. If you are having a hard time standing behind our whole food concept, maybe you need to find an alternative weight loss program.

Our detoxification process is an excellent way to help you get on a healthier dietary plan. If you would like to learn more about how you can lose weight and keep it off, contact Advanced Anti Aging & Weightloss today!

 

New Year’s Resolution: How to Pick a Weight Loss Goal and Stick With It

Weight Loss evansville in | Advanced Anti Aging & Weight LossIt’s a running joke amongst people in our society that come January 2nd; the gyms will be packed full of people trying to lose weight. But come February 2nd, the gyms are back to being empty because people have given up on their weight loss goals. If you have set a goal to lose weight this year, don’t be a cliche and give up only after a short period. With the following tips below, you can help to set realistic goals that will help you get rid of fat once and for all. Read on to learn more.

Think Realistically
One of the biggest problems that people run into when they are trying to lose weight is setting goals that simply aren’t realistic. For instance, you may think that going to the gym everyday is going to give you the best results, but is it something you can stick to? Instead, try going to the gym 3 days a week— this will help you stay consistent.

Additionally, when it comes to your diet, don’t go cold turkey and cut out all sugar and fats— this will make you fall off the wagon fairly quickly. Instead, try avoiding desserts during the week and indulge in one dessert on the weekends. By setting goals that are attainable and realistic, you will be able to stick to your weight loss goals a lot easier.

Don’t Get Discouraged
It’s hard to lose weight and stay motivated, especially when you don’t see the numbers drop off the scale every day. In fact, a lot of people won’t even notice a drop in numbers for weeks after they start working out and eating healthy. Remember that your body is a machine and that it will take time to lose weight. If you aren’t noticing a significant weight loss change, don’t give up and get discouraged, it will come off.

A new year means that you can reinvent a new you. However, if you are trying to lose weight, set realistic goals and try not to get discouraged along the way. If you would like to learn more about weight loss or if you would like to schedule an appointment with one of our staff members, contact Advanced Anti Aging & Weightloss today!

Party On: 3 Low-Calorie Holiday Snacks to Bring to Your Next Party

healthy lifestyle evansville in | Advanced Anti-Aging & Weight LossOn the list of things that go together, peanut butter and jelly, and salt and pepper make the cut. However, on the list of items that don’t go together, holidays and weight loss make the list. If you are looking to cut the calories and keep the weight off this holiday season, you are going to want to avoid the food table filled with processed cheese balls, chips and dip, and you guessed it— liquor. To help ensure that you keep your calorie count down while not starving yourself this holiday season, consider the following things to bring to your next party to share.

  1. Hummus and Veggies
    You don’t want to be the person standing in the corner of the party munching on carrot sticks, but that doesn’t mean that you have to indulge in things like chips and dip. As a healthier approach to chips and dip, try bringing some flavored hummus and a veggie tray to your next party. Packed with lean protein, hummus will give your body the fuel it needs to get through— yet another— holiday party. Plus, using vegetables instead of crackers or chips to dip in the hummus will save you from indulging in too many calories.
  2. Turkey Meatballs
    Meatballs covered in a sugary teriyaki sauce and served plain or over rice are a holiday favorite. However, made with red meat that is high in fat and covered in sugar, you aren’t going to do your body any good by eating these. Instead, make a crockpot full of homemade turkey meatballs to bring to your holiday party. As a high-protein, low-fat alternative to traditional meatballs, turkey meatballs are full of flavor that everyone will enjoy.
  3. Almond Butter and Apples
    Rather than reaching for a cookie or tray covered in homemade chocolates, indulge your sweet tooth with something a bit more healthy: almond butter and apples. As a combination of protein and vitamins, almond butter and apples will give you the energy and nutrition that your body needs without giving you an excess of unnecessary fats and sugars.

Stay up on your diet this holiday season and try bringing healthy snacks to your next holiday party. To learn more about dieting and weight loss, contact Advanced Anti-Aging & Weightloss today!