Weight Loss Evansville, IN

3 Healthy Fats to Add to Your Diet

Weight Loss Evansville, IN | Advanced Anti-Aging & Weight LossWhen you’re trying to lose weight, the last thing you probably think you should add to your diet is fat. However, did you know that there are two kinds of fats? Good fats and bad fats. When you traditionally think of fats, you are likely thinking of the bad ones; fried foods, processed sweets, butter, etc. However, by eating a diet that contains healthy fats, you can help lower your bad cholesterol and your risk of developing heart disease. This article will discuss three healthy fats that you should add to your diet.

Avocado

Avocado isn’t just delicious when it is turned into guacamole; it’s good on just about anything; eggs, sandwiches, salads, etc. As one the only fruit that contains healthy fats— monounsaturated fats— eating avocado in moderation will help you to lower your cholesterol and live a healthier life overall. Plus, who doesn’t love an excuse to buy more avocado?

Olive Oil

Most oils like vegetable oil and canola oil aren’t necessarily good for you. In fact, too much oil can clog your arteries and increase your likelihood of developing heart disease. Olive oil, on the other hand, is considered to be a healthy oil. By replacing your cooking oils with olive oil, you can benefit from increased benefits including a slimmer waist, a healthier heart, and an overall improved lifestyle.

Almonds

Not all nuts are created equal. As the healthiest nut, almonds can be eaten in a variety of forms including raw, almond butter, almond milk, or added to recipes. Containing 15 grams of unsaturated fats per serving, almonds will help increase your good cholesterol while lowering your bad. Additionally, almonds have a lot of fiber in them which is great at regulating your digestive system.

When it comes to losing weight, it’s important to have a diet that is low in bad fats and moderate in good ones. If you would like to learn more about how you can change your diet, contact our Advanced Anti Aging & Weightloss office today to schedule an appointment!

 

 

3 Arm Toning Workouts to Prepare for Summer

healthy lifestyle evansville | Advanced Anti-Aging & Weight LossSpring is in full swing and summer is just around the corner— meaning that if you’re not yet in the shape that you want to be, now it’s time to kick it into gear. If you want leaner arms to show off in a swimsuit, tank tops, and strapless outfits, then it’s time to put your work into it. From doing bicep curls to arm raises, this article will list three arm toning workouts for you to use to prepare for your summer body. Read on to learn more.

Bicep Curls

As a traditional way to tighten up your muscles, try doing simple bicep curls. To do a proper bicep curl, take your arms at arm’s length and grab two dumbbells. Keep your biceps stationary and slowly raise your forearms up so that your biceps are contracting. Repeat at least ten times on each side.

Push Ups

Another great exercise that you can do is pushups. To do the proper pushup, get into the plank position and place your arms shoulder width apart. Slowly lower your body to the ground and push up. Try to do as many as possible. If you can only do one or two of these at first, don’t get discouraged— you’ll work up to doing more after a few weeks.

Arm Dips

As one of the easiest arm workouts you can do, try doing arm dips. To do this exercise grab a chair. Facing away from the chair, place your hands on the edge of the chair, shoulder-width apart with your feet positioned at a 90-degree angle. Slowly lower your arms so that your biceps are bent and then extend them, so they are straight again. Repeat this process over and over.

Getting toned arms starts with a healthy diet and good exercise. By doing these three workouts a few times every day, you can get your arms toned up right before you break out your summer wardrobe. To learn more about how you can lose weight and add more muscle to your body, contact Advanced Anti Aging & Weightloss today!

 

 

Don’t Sweat the Small Stuff: Botox for Underarm Sweat

botox evansville in | Advanced Anti-Aging & Weight LossIf you’ve never heard of Botox being used to treat fine lines and wrinkles around the eyes and on the forehead, you must be living under a rock. As the most popular injectable, Botox is used by both men and women to help temporarily give them a more youthful complexion. However, Botox isn’t just excellent at giving patients cosmetic results. In fact, Botox can be used to treat a variety of medical conditions including chronic underarm sweat. Read on to learn more.

Botox Does What?

Yes, it may sound bizarre to think that the same injectable that is used to treat fine lines and wrinkles, can also help get rid of excessive underarm sweat. However, unlike facial fillers like Juvederm and Restylane which fill in wrinkles, Botox works by temporarily relaxing the facial muscles— leaving you with a smoother looking forehead. Similarly, when Botox is injected into your underarms, it temporarily relaxes your sweat glands— leaving them with the inability to produce as much sweat as normal.

Is It Safe?

Sweating is your body’s natural way of getting rid of heat and toxins, so if you’re unable to sweat from your underarms, is it safe? One thing to note about Botox for your underarms is that it won’t completely stop you from sweating— it will just cut down on how much you do sweat. Plus, Botox is FDA approved to treat excessive underarm sweating, so you know that you are in good hands.

Who Is It Good For?

Everybody sweats, but if you sweat more than the average person and are constantly embarrassed by it, then you may be a good candidate. By slowing down your body’s ability to produce too much underarm sweat, Botox will give you peace of mind and the confidence to wear shirts you never thought you’d be able to. During your initial consultation with your doctor, they will evaluate whether or not you are a good candidate.

Excessive underarm sweat is a downright stinky situation. Luckily, with the help of Botox, you can lower the amount of underarm sweat that your body produces. If you would like to learn more about Botox and the unique things it is used for, contact Advanced Anti-Aging & Weightloss today!

 

 

3 Ways to Make Your Detoxification Stick

detox evansville in | Advanced Anti-Aging & Weight LossHere at Advanced Anti Aging & Weightloss, we offer our patients a safe and healthy way to lose weight through a detoxification process. By combining a diet comprised of whole foods and health supplements, patients lose an average of 6-25 pounds in just a 21 day period. However, unless you make an effort to adapt these new healthy changes into your lifestyle, you will quickly gain back all of that weight lost. This article will discuss a few ways that you can stay motivated and make your detoxification stick. Read on to learn more.

Change Your Mentality

When it comes to weight loss, nothing will quite inhibit your results as a negative attitude. Whereas if you have a more positive outlook on things and believe that you can get the results done on your own, then you are more likely to be successful. Remember that when it comes to weight loss, it’s mind over matter. As soon as you change your mentality, the sooner you will start to see real results.

Find Foods You Love

If you hate eating kale and spinach for every meal, don’t! Remember that if you are going to make this detoxification process last, you are going to have to find foods that you enjoy. One of the most fun parts about changing your eating habits is finding new, healthy recipes to share with family and friends. If you need help finding whole foods that you like or recipes that are easy, contact our office, and one of our representatives will point you in the right direction.

Believe In It

You aren’t going to want to stick with anything you aren’t invested in. To help you stick with your new dietary plan, make sure that you believe in the concepts and the results. If you are having a hard time standing behind our whole food concept, maybe you need to find an alternative weight loss program.

Our detoxification process is an excellent way to help you get on a healthier dietary plan. If you would like to learn more about how you can lose weight and keep it off, contact Advanced Anti Aging & Weightloss today!

 

New Year’s Resolution: How to Pick a Weight Loss Goal and Stick With It

Weight Loss evansville in | Advanced Anti Aging & Weight LossIt’s a running joke amongst people in our society that come January 2nd; the gyms will be packed full of people trying to lose weight. But come February 2nd, the gyms are back to being empty because people have given up on their weight loss goals. If you have set a goal to lose weight this year, don’t be a cliche and give up only after a short period. With the following tips below, you can help to set realistic goals that will help you get rid of fat once and for all. Read on to learn more.

Think Realistically
One of the biggest problems that people run into when they are trying to lose weight is setting goals that simply aren’t realistic. For instance, you may think that going to the gym everyday is going to give you the best results, but is it something you can stick to? Instead, try going to the gym 3 days a week— this will help you stay consistent.

Additionally, when it comes to your diet, don’t go cold turkey and cut out all sugar and fats— this will make you fall off the wagon fairly quickly. Instead, try avoiding desserts during the week and indulge in one dessert on the weekends. By setting goals that are attainable and realistic, you will be able to stick to your weight loss goals a lot easier.

Don’t Get Discouraged
It’s hard to lose weight and stay motivated, especially when you don’t see the numbers drop off the scale every day. In fact, a lot of people won’t even notice a drop in numbers for weeks after they start working out and eating healthy. Remember that your body is a machine and that it will take time to lose weight. If you aren’t noticing a significant weight loss change, don’t give up and get discouraged, it will come off.

A new year means that you can reinvent a new you. However, if you are trying to lose weight, set realistic goals and try not to get discouraged along the way. If you would like to learn more about weight loss or if you would like to schedule an appointment with one of our staff members, contact Advanced Anti Aging & Weightloss today!

Party On: 3 Low-Calorie Holiday Snacks to Bring to Your Next Party

healthy lifestyle evansville in | Advanced Anti-Aging & Weight LossOn the list of things that go together, peanut butter and jelly, and salt and pepper make the cut. However, on the list of items that don’t go together, holidays and weight loss make the list. If you are looking to cut the calories and keep the weight off this holiday season, you are going to want to avoid the food table filled with processed cheese balls, chips and dip, and you guessed it— liquor. To help ensure that you keep your calorie count down while not starving yourself this holiday season, consider the following things to bring to your next party to share.

  1. Hummus and Veggies
    You don’t want to be the person standing in the corner of the party munching on carrot sticks, but that doesn’t mean that you have to indulge in things like chips and dip. As a healthier approach to chips and dip, try bringing some flavored hummus and a veggie tray to your next party. Packed with lean protein, hummus will give your body the fuel it needs to get through— yet another— holiday party. Plus, using vegetables instead of crackers or chips to dip in the hummus will save you from indulging in too many calories.
  2. Turkey Meatballs
    Meatballs covered in a sugary teriyaki sauce and served plain or over rice are a holiday favorite. However, made with red meat that is high in fat and covered in sugar, you aren’t going to do your body any good by eating these. Instead, make a crockpot full of homemade turkey meatballs to bring to your holiday party. As a high-protein, low-fat alternative to traditional meatballs, turkey meatballs are full of flavor that everyone will enjoy.
  3. Almond Butter and Apples
    Rather than reaching for a cookie or tray covered in homemade chocolates, indulge your sweet tooth with something a bit more healthy: almond butter and apples. As a combination of protein and vitamins, almond butter and apples will give you the energy and nutrition that your body needs without giving you an excess of unnecessary fats and sugars.

Stay up on your diet this holiday season and try bringing healthy snacks to your next holiday party. To learn more about dieting and weight loss, contact Advanced Anti-Aging & Weightloss today!

The Truth Behind Prescription Weight Loss

weight loss evansville in | Advanced Anti-Aging & Weight Loss Prescription weight loss became extremely popular in the 90’s when medication like Fen Phen hit the market, giving people quick results by simply taking a drug alone. However, Fen Phen was quickly taken off the market when it was discovered that many patients taking this drug were suffering from heart valve disease. Ever since this scare, weight loss patients everywhere are a bit skeptical about prescription weight loss. However, by using natural HcG prescription pills and being monitored by the experts at Advanced Anti Aging & Weightloss, you can lose that extra weight without having to worry about things such as heart disease. Read on to learn more.

How It Works
HcG is a natural hormone found in your body that works to control your hunger and appetite to help you shed the pounds. Additionally, many of our patients at Advanced Anti Aging & Weightloss claim that the HcG hormone also works to burn abnormal fat that otherwise would be extremely hard to burn.

How Is It Safe?
Because HcG is a natural hormone it doesn’t work by speeding up your heart rate and causing unnecessary excessive heart palpitations, but it simply just curbs your appetite. Additionally, during the entire time that you are on this hormonal drug, you will come into our office once a week in order to be monitored— to make sure the drug is working properly and that you are losing a correct amount of weight.

What Can Dieters Expect?
Not only can dieters and participants in our prescription weight loss program expect to lose weight, but they can also expect to create a new relationship with food. Because your body won’t crave as many things as before, you will learn to appreciate quality foods that are low in fat and calories— and you will learn to stop eating when you are full!

If you would like to learn more about our prescription weight loss program or if you would like to meet one of our weight loss experts, contact Advanced Anti Aging & Weightloss today!

November Specials

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3 Reasons to Get a Facial

3 Reasons to Get a FacialThe term “spa day” may sound like more of a frivolous endeavor than anything. However, by getting procedures done like our Organic Clinic Facial from Advanced Anti Aging & Weightloss, you can actually help to renourish and rehydrate your skin. So, the next time you think that going to the spa is for mere relaxation, think again. Read on to learn more about the health benefits of getting a spa facial.

Hydration

After a long summer and the onset of winter just around the corner, you need to start thinking about the hydration— or lack thereof— that your skin is receiving. By getting one of our organic clinical facials, you can help to restore the hydration to your skin which will help you to protect your skin against wrinkles and even extreme acne breakouts.

Exfoliation

Do you forget to use a face scrub or any other type of exfoliant a few times throughout the week? If so, then you are not alone. However, during one of our Organic Clinical Facials, your skin will be properly exfoliated in order to rid it of dead and excess skin which will help encourage the natural production of new skin that has more collagen and benefits. Additionally, exfoliation is ideal for skin that is acne prone and that needs to be cleared up.

Restoration

Although you might not typically associate “restoration” with an organic clinical facial, during one of our many facials your skin will receive a massive amount of restoration to help restore its more youthful looking glow. Additionally, during things such as exfoliation and skin rejuvenation procedures, old skin will slough off and new skin will develop which will help to give your skin a more restored look overall.

As you can see, there are many benefits to getting an Organic Clinical Facial. If you would like to learn more about one of these facials or if you would like to schedule an appointment, contact our office today!

 

3 Foods To Avoid When Trying to Lose Weight

3 Foods to Avoid when attempting to Lose WeightIf you are on a weight loss journey and you aren’t exactly sure what things you should be consuming and what things you should be avoiding, it’s safe to say that a diet high in lean proteins and low in fat will help you to get the best results possible. However, when consuming things that are high in protein, make sure that you aren’t consuming too many calories at the same time. Additionally, foods and beverages that contain a lot of white flour or empty calories may also prevent you from being able to lose that extra weight. From alcohol to salad dressing, this article will discuss three foods that you should avoid when trying to lose weight.

Alcohol

Yes, it is true that beverages like red wine are actually good for your heart. However, if you are drinking an excess of alcohol, including wine, you are just indulging in extra calories. Mixed drinks in particular carry a massive amount of calories and sugars, which won’t help you in your weight loss journey. If you have to have a drink while you are out with friends or family, opt for a light beer or a small glass of red wine, and remember that you only need one drink— any more than that is just excess.

Cheese

Cheese is one of those foods that adds pep to just about any meal. And although there are some cheeses, such as fresh mozzarella, that are low in fat and high in protein, the majority of cheeses out there are made from milk fat which will just add to the fat on your body. When making a meal plan, try to create meals that don’t have cheese or substitute things like cheddar cheese for things such as cottage cheese, which is low in fat and calories. Additionally, when you are eating out, try to get your meal without cheese— hamburgers included.

Salad Dressing

There is a common misconception that salads are the healthier alternative when choosing a meal to eat. However, salads are often loaded with things that are high in both fats and calories, including salad dressings. Containing things such as oil, sugar, and fats, salad dressings (even the low-fat ones) aren’t exactly your best friend when you are trying to lose weight. If you have to have salad dressing with your salad, try to opt for a dressing made with things such as Greek Yogurt. When at a restaurant, always order the dressing on the side and simply dip your fork in the dressing before each bite— this method will help you to cut down on the overall consumption of dressing that you get.

Being on a weight loss journey can be a bit disillusioning if you don’t know exactly what things you should be avoiding and what things you should be consuming. To learn more about how you can speed up your weight loss, contact the experts at Advanced Anti Aging & Weight loss.